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How to use a Menstrual Cup

Practical information when you use your cup for the first time

Watch our video as it answers most questions about how to use a menstrual cup.

Call us on 0800 692 876 (Monday to Friday between the hours of 9am and 2:30pm) if you need more menstrual cup support or help with anything related to menstrual product use. We value all questions and answer them as best we can. It is never an exact science but with practice and confidence you can easily become an expert menstrual cup user in no time!

  • Want to talk to a real person?

    0800 692 876

    Call us between the hours of 9am - 2.30om Monday-Friday

  • Prefer to email

    [email protected]

    Contact us anytime and we will get back to you as soon as we can!

  • Want to visit us?

    175a Waltham Road, Sydenham, Christchurch

    Open: 9am - 2.30pm weekdays

Logo MY CUP 2017 - WHITE

Social Enterprise helping to end period poverty in New Zealand

Copyright ©My Cup NZ 2019

Major Supporter of The Good Fund

My Cup supports The Good Fund by donating menstrual cups to its mahi.

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