As winter arrives, many of us notice shifts in our menstrual cycles. From heavier flows to intensified cramps, the cold weather can disrupt our periods in various ways. But did you know that some women also feel colder during their periods? This sensation is often due to hormonal changes but can also be influenced by other factors, sometimes indicating underlying health issues.
Why you might feel cold during your period…
1. Hormonal Fluctuations
Hormonal changes during your menstrual cycle can really stir the pot when it comes to body temperature regulation. Prostaglandins, those hormone-like substances, love to play thermostat tug-of-war with your hypothalamus, causing some unexpected chills. And let's not forget the hormonal rollercoaster of estrogen, progesterone, and luteinizing hormone – their ups and downs can leave you feeling like you're caught in a cold front.
2. Blood Flow Changes
Menstruation is like a monthly blood flow remix, shedding the uterine lining and shaking up your circulation. This remix can hit you with a chill beat, making you feel colder. Blood vessels near the skin might decide to play the shrinking game in response to certain chemicals, turning down the heat distribution and leaving you feeling like you've been caught in a cold snap.
3. Anemia
Anemia, the not-so-fun guest at the period party, shows up when you're low on red blood cells or hemoglobin. It's especially common in women with heavy flow days. Without enough iron, your body's oxygen delivery service goes on a break, leaving you feeling like you're in a perpetual snowstorm. Along with the chills, anemic women might also find themselves running on empty, dealing with fatigue and weakness.
4. Dehydration
When Aunt Flo brings out the big guns with heavy flow, she's also gunning for your hydration levels. Lose too much liquid gold, and you might find yourself in the cold. Keep that H2O flowing to avoid feeling like you're on ice. Remember, staying well-hydrated during your period isn't just a drop in the bucket; it's key to keeping things running smoothly.
5. Low Thyroid Function
Hypothyroidism is a condition where the thyroid gland doesn’t produce enough thyroid hormones. This can disrupt the body’s metabolism, leading to symptoms such as fatigue, cold intolerance, and feeling cold. Some women may experience exacerbated symptoms during their periods.
6. Infection or Illness
In some cases, feeling cold during menstruation may be a symptom of an underlying infection or illness. Conditions such as pelvic inflammatory disease, which presents with lower abdomen pain, unusual discharge, and fever, or even the flu can cause chills. Don't let these ruin your flow—it's essential to keep an eye out for any unusual symptoms and seek medical attention if things start feeling extra frosty.
When it comes to your period, staying cosy is key, especially if you're feeling the chill. Here are some tips to thaw out those period blues:
1. Layered Clothing
Layer up like you're building a fort against the cold! Wrap yourself in cosy fabrics and double up on warmth when needed. And speaking of layers, don't forget about your period underwear game! Love Luna Full Brief Underwear isn't just your average pair of period undies—they're like a cosy hug for your bottom half. Crafted with four layers of soft, breathable fabric, these full briefs offer both comfort and confidence, keeping you snug and secure during your period. It's like having a warm blanket for your bum—what more could you ask for?
2. Hot Beverages
Warm up your insides with a toasty cup of herbal tea, lemon-infused hot water, or a comforting broth. These steamy sips can turn up the heat and provide a cosy companion during your menstrual journey.
3. Warm Baths
Dive into a relaxing bath to melt away tension and boost overall body warmth. Adding some Epsom salts or essential oils to the mix can elevate the experience to pure bliss.
4. Warm Foods
Give your taste buds a hot kiss with nourishing, soul-warming foods. Whether it's a hearty soup, a comforting stew, or a bowl of warm porridge, these culinary delights can provide comfort and help regulate your internal temperature.
5. Physical Activity
Get moving with gentle stretches or a leisurely stroll. Exercise during your period can get your blood pumping, improve circulation, and leave you feeling toasty and invigorated.
Remember, everyone's preferences vary, so don't be afraid to experiment and find what works best for you If your cold sensations during your period are severe, persistent, or accompanied by other concerning symptoms such as extreme pain, foul-smelling discharge, dizziness, or nausea, it’s essential to reach out to a doctor. They can assess your health status, rule out any underlying medical conditions, and provide appropriate guidance and treatment if necessary.
Stay warm and take care of yourself during your period!