Do Cold Things Make Period Cramps Worse?

Do Cold Things Make Period Cramps Worse?

Let's be honest, periods aren't exactly a walk in the park. They come with their fair share of pain, unpredictability, and messiness. From untimely cravings to uncomfortable bloating, it can feel like a monthly battle.

And to top it all off, there's the age-old advice to avoid cold foods and drinks during menstruation—precisely when we crave them the most!

But is there any truth to this advice? And if so, why do cold foods seem to throw our bodies off balance during that time of the month? Let's delve into the science behind it.

Understanding Menstrual Cramps

First things first, let's talk about what causes those dreaded menstrual cramps. When you're on your period, your uterus goes into overdrive, contracting to expel its lining. These contractions are driven by various chemicals in your body, including prostaglandins. So, what's the deal with cold foods and drinks? According to some ancient Chinese wisdom, consuming cold substances during menstruation disrupts the body's balance and can negatively impact your skin and overall health. But is there any truth to this?

The Cold Truth About Cold Foods

While the idea might sound like an old wives' tale, there could be some science behind it. Health experts suggest that indulging in cold treats like ice cream or chilled desserts can exacerbate menstrual cramps, making them even more unbearable. When you consume cold foods or drinks during your period, your muscles—including those in your ovaries and vaginal walls—tense up. This muscle tension can lead to discomfort and interfere with blood flow, making those cramps feel even worse.

The Ice Cream Dilemma

But what about New Zealander’s favourite cold treat: Ice cream? A quick side note: Ice cream consumption by country is measured in liters per person and New Zealand tops the list of ice cream eaters at 28.40 liters per person! That's a little over 60 pints per person per year!

Anyway, while there's no definitive evidence linking ice cream to menstrual cramps, some studies suggest that dairy products like ice cream contain arachidonic acid, which could increase prostaglandin production, the very chemicals responsible for those cramps. On the flip side, dairy products also contain calcium, which can help alleviate menstrual pain. It's a bit of a catch-22: Do you risk exacerbating your cramps for a momentary indulgence?

Finding Balance

So, what's the verdict? While the scientific evidence may be inconclusive, many women find that avoiding cold foods and drinks during their period helps alleviate cramps and discomfort. Opting for warm beverages, heat-producing foods, and mindful eating habits can go a long way in promoting healthy periods and minimising pain.

And for those seeking relief from period cramps, BeYou Monthly Patches are a game-changer. These patches provide targeted relief from menstrual discomfort, helping you manage the pain and feel more at ease. Whether you're avoiding cold foods or just looking for some extra support, BeYou Monthly Patches can help you navigate your period with comfort and confidence.

BeYou Period Patches

Ultimately, it's all about finding what works best for you and your body. Whether it's sipping on a soothing cup of tea or indulging in a warm bowl of soup, listen to your body's cues and prioritise your comfort and well-being during your period. After all, you deserve to feel your best—even during that time of the month.

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