Period pain – we’ve all been there. The cramps, the headaches, the back pain, and the occasional "Why is this happening to me?" moment. It’s called dysmenorrhea and we've looked at it extensively in a previous blog post.
READ MORE: Why Period Cramps Are So Painful
Now we'll be looking at ways to banish the pain with a few secret weapon: Firstly, by using menstrual cups.
Can A Menstrual Cup Help With Cramps?
While there's no scientific evidence that proves menstrual cups directly help with cramps, some people swear by them! Here's why:
Position
Menstrual cups sit in the vaginal canal below the cervix, unlike tampons that sit higher in the vagina. Because cramps originate from the uterus, the cup’s position might help reduce cramp intensity.
Material
Made of soft, medical-grade silicone, menstrual cups collect your flow instead of absorbing it, which might help avoid the irritation caused by tampons.
Vaginal Wall Health
Unlike tampons that can cause micro-tears in the vaginal wall, menstrual cups are designed to be gentler on delicate tissue.
That said, some people can find that menstrual cups make their cramps worse. So it's crucial to experiment with different brands, sizes, and shapes to find what works best for you. If pain persists, it might be worth chatting with your GP to rule out underlying conditions like endometriosis.
Why You’ll Love Menstrual Cups
Even if they don’t directly relieve cramps for everyone, menstrual cups have loads of other perks:
- Reusable and cost-effective: Save money on pads and tampons in the long run.
- Less irritation and vaginal dryness: Say goodbye to the discomfort that can come with tampons.
- Fewer leaks: With proper placement, menstrual cups can provide better protection than pads.
- Longer wear time: Menstrual cups can be worn for up to 12 hours, making them perfect for busy days.
If you or someone you know is struggling with painful periods, our Period Relief Box is here to save the day. It’s got everything you need to conquer cramps and make that time of the month a little bit easier:
- MyCup Menstrual Cup: Sustainable, leak-proof, and a game-changer for your period care routine.
- Period Cup Washes: Keep your cup fresh and clean, ready for action.
- X-ZONE Relief Rub: Containing 13 high-quality active ingredients, mostly NZ native plants like Harakeke and Koromiko, that may assist with acute and chronic aches/pains, swelling, sprains, strains, lower back pain, growing pains and headaches.
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BeYou Period Pain Relief Patch: For discreet, long-lasting pain relief that goes where you go. This product releases menthol and eucalyptus oils over 12 hours. This means no more refilling hot water bottles ever 2 hours (not to mention it is advisable to take a break from heat sources every 30mins).
Period pain doesn’t have to be a lifelong struggle. With the right tools, some TLC, and a few game-changing period products, you can take back control of your cycle and keep living your best life. And if you’re ready to take the next step in period care, check out our Period Relief Box for the ultimate cramp-busting combo!