Hygiene Practices for Changing Your Menstrual Cup When No Bathroom is Available

Menstrual cups offer an eco-friendly and convenient way to manage your period. However, there may be situations where you need to change your cup, and you don't have access to a bathroom. Whether you're camping, hiking, or in any other outdoor scenario, here are some tips and tricks to help you tackle this situation without flinching.  

• Before touching your menstrual cup, ensure your hands are clean. 
• Use biodegradable soap and water if available. If not, use hand sanitiser or sanitising wipes. 

• Pack extra sanitary wipes, or tissues in a waterproof bag. 
• Have a drink bottle of water readily available to rinse your cup and hands. 

• Empty the cup into a designated hole if you're in a camping setting. Follow Leave No Trace principles for responsible waste disposal. We are clean green kiwis after all.  
• If in a more urban environment, you could carry a resealable bag to store used cups until you can properly clean and sanitise them. 

• Use pre-moistened sanitary wipes or tissues to clean your cup. 

• If you have access to clean water while camping, rinse the cup thoroughly. 
• Avoid using any scented or harsh chemicals that could irritate your vagina. 

• If you anticipate changing your cup in challenging environments, consider carrying a spare cup or two with you! 

Remember that while changing your menstrual cup in outdoor or bathroom-less settings may seem daunting at first, with practice, it can become a routine and hassle-free process. Proper hygiene practices ensure your comfort and health while minimising your environmental impact.