In honour of World Chocolate Day on 7 July, marking the day chocolate was introduced to Europe in 1550, let's explore how this delectable treat can be a game-changer during that time of the month. From easing cramps to lifting your mood, chocolate offers several benefits that make it the perfect period companion.
How Does Chocolate Help with Cramps?
Menstrual cramps can be severe enough to turn your world upside down for a few days each month. Luckily, indulging in some chocolatey goodness might just be the sweet relief you need. Several studies suggest that consuming chocolate, especially dark chocolate, during your period can help alleviate menstrual pain.
How Dark Chocolate Aids Muscle Relaxation
- Rich in Magnesium: Dark chocolate is like a muscle magician, relaxing your muscles and potentially stopping cramps in their tracks.
- Contains Polyphenols, Including Flavonoids: These chemical compounds are the superheroes of the chocolate world, reducing inflammation and acting as powerful antioxidants.
- Increases Dopamine Production: Need a mood lift? Chocolate can make you feel like you're walking on cloud nine.
A study involving 50 menstruating teenage girls found that dark chocolate significantly reduced menstrual cramps and pain. Another study with 40 girls reported a noticeable reduction in period pains when they indulged in chocolate during menstruation.
Can You Eat Chocolate During Periods?
Absolutely! Teenage girls and adult women alike can savour a moderate amount of chocolate during their periods. Dark chocolate, packed with magnesium, potassium, copper, and iron, is your best bet for muscle relaxation and mood enhancement.
In contrast, milk chocolate, with its fewer minerals and higher calorie count, might leave you feeling more bloated than blissful. Aim for dark chocolate with over 65 percent cocoa content to relieve menstrual cramps without piling on unnecessary calories.
5Â Benefits Of Eating Chocolate
- Rich in Iron: This iron-rich delight improves blood hemoglobin levels, reducing fatigue and giving you an energy boost.
- Uplifts Mood: It's like a serotonin and endorphin party in your brain! Flavanols also play a significant role in boosting your mood.
- Relieves Cramps: Magnesium in dark chocolate helps muscles unwind, easing uterine contractions and pain. Potassium prevents muscle bloating, further easing cramps.
- Boosts Energy: With caffeine and stimulants like theobromine and tryptophan, dark chocolate is a real pick-me-up. It also supplies essential vitamins and minerals to keep you going.
- Treats Muscle Aches: Magnesium strikes again, working wonders on sore muscles.
By incorporating dark chocolate into your diet, especially during your period, you can enjoy these delectable benefits while managing menstrual discomfort effectively. So go ahead, treat yourself to some chocolatey bliss!
Supporting Your Menstrual Health
Managing your menstrual cycle involves more than just addressing cravings. MyCup offers a range of products designed to provide comfort and relief during your period:
- Period Cramp Relief: Discover natural remedies and products that help alleviate menstrual pain.
- Menstrual Cups: An eco-friendly and cost-effective alternative to traditional menstrual products, providing up to 8 hours of protection.
- Period Underwear and Reusable Pads: Sustainable options that offer comfort and convenience while reducing waste.
Embrace a healthier, more comfortable period with MyCup's innovative solutions. Whether you're managing cravings or seeking effective period care products, MyCup is here to support your menstrual health journey.